This approach targets the connective tissue (fascia) surrounding muscles, organs, bones, nerves, and blood vessels. By applying sustained pressure to an area, “sticky or thick” places begin to melt and the tension gives way to greater mobility, less pain, and more ease. Discomfort to injuries is reduced, posture becomes more aligned, and scar tissue becomes more supple. It’s especially helpful for chronic pain, limited mobility, tight shoulders, backaches, muscle stiffness, and areas affected by repetitive movement or emotional holding.